Equipment for Abs: What Gym machines will make me lose love handles?

So, I was going through some of the emails that have been sent by you readers. And there was this particular woman who wanted to know the equipment for abs that she should use in order to lose her love handles.I sent her an email asking how much she weighs and her height and she replied telling me that she weighs 120kgs and measures 1,5m. I knew that her BMI was having a problem.

But since we know that BMI is not the best measure of obesity, I asked her to measure her waist circumference and when she did, it came to 90cm and I knew then that we were having a problem.

Love handles or obliques come about when you have very high fat deposits around your waist. The best way to rid yourself is through weight loss regimes as well as going to the gym and doing exercises that target on the abs.

Since I had read of these best equipment for abs, I knew that I just needed to recommend them to her. So here is the list that I sent her.

  1. Swiss stability balls
  2. Bench press machine
  3. Keto bells
  4. Ab carver rollers
  5. Twister and ab shaper.

With these equipments, you will be able to do these exercises:

  1. Crunches
  2. Sitting on the swiss ball
  3. Rolling to lose tummy.

Other than exercises, I told her to check her diet. She could start with a detox followed by eating only healthy fats, lots of veges and proteins, less carbs and more water.

I hope these article on equipment for abs to lose love handles will help even those having a problem with obliques.

Viagra and cialis are not the safest male enhancement

Lets face it, Viagra is great only if you want to die young. Yes, nobody refutes that it is going to give you great boners and all that. But the thing is that you become a slave of the drug. You will have to pop the blue pill every now and then.

Cialis is  no better and that is the reason why I would never advise even my worst enemy to take either of these two pills.

But what should one take if they are hell bent on improving their boners and getting rid of erectile dysfunction.

Well, amazon has great products such as alpha male, testofuel and testogen xr that are great in increasing testosterone as well as improving a man’s libido. Studies have gone on to show that d aspartic acid, tribulus terrestris and ashwagandha are great in giving you better hard ons. And that is why I would advise anybody to try them because they are so effective that you will not believe it after they start taking effect on your body.

At increasetestosterone.review, I found out these great pills that are going to revolutinize your bed life as they do the following:

  • Give you better boners
  • Make your dick longer
  • Give you better orgasms.

How yohimbine burns stubborn fat

If you are not yet in the know than you should now grasp that yohimbine is an alpha 2 receptor blocker and since alpha receptors make fat burn a difficult thing, yohimbine makes it possible.
So if you have been battling with stubborn fat that will not go despite everything you do, try yohimbine.

So, what are alpha 2 receptors

Alpha 2 receptors are found in the human cell and they receive fat and bind to it. When this happens, the body blood pressure goes down so that you have low metabolism. With that, no matter how much you do exercises, you still find that you are not losing weight as you would expect. You have hit a weight loss plateau where the much you are losing is equal to what you are eating.

Remember if you are trying to lose weight, then the following equation must hold

Weight Lost> Weight Gained

If that is not the case and you have

Weight Lost=Weight Gained

Then you should know that you are not doing anything and you will never see progress.

The worst though is when you have

Weight Lost<Weight Gained

In such a case, you will find that you are always gaining weight and you will surely never see a breakthrough

This video explains the concept so well that I fell in love with it immediately.

I also found a good article that explains how weight loss happens. In this article, you will find a drug called performix which has been said to contain both eviodamine and yohimbine which are both alpha 2 receptors. The article is Best Fat Burning Gnc Pills Reviewed [UPDATE 2018]

The opposite of alpha 2 receptors is beta 2 receptors. These ones are good because they lead to enhanced fat burn. Fortunately there are drugs such as phenq which activate beta 2 receptors helping you burn fat.

What are the benefits of a car protector?

 

As a parent of an infant or toddler, a car seat protector is a must have car accessory if you want to keep your baby safe in the car and your car upholstery in good shape for the long haul.

  • Hold the child’s car seat firmly in place

Unlike towels and mats, the best car seat protector features sturdy non-slip material and non-slip pads on the underside that enhance its grip to the car upholstery thus preventing the baby car seat from sliding when the car vibrates. In case of a car crash, this will be your savior as the kid’s car seat won’t shift.

  • Protects your car seat from dirt and drink spills

Most toddlers can only board the car by messing everything; climbing on the backseat, stepping on the car seat covers, before they get into their child car seat.

They also can’t go for long without demanding something to munch or drink. But their rudimentary table manners spills crumbs and liquids all over and within no time your car upholstery will be littered with smudge and crud.

With a baby car seat cover to go under the car seat, you would have saved yourself from all this mess.

  • Makes it easy to wash and maintain the car upholstery

The fact that less dirt and spills reach the backseat fabric means that it can do with less frequent washing. Another advantage going for car seat protectors is that most of them are waterproof, such that while they collect all the crumbs, dirt and liquids, they only need hassle-free spot cleaning or wiping. Unlike the car seat leather or cloth, you can get it back to its spotless condition in a jiffy and continue with your journey.

  • Preventing car backseat damage

Without a baby car seat cover, the pressure of the child’s car seat as the car moves rubs the back seat causing it to wear out much faster. It also introduces unsightly scratch marks and indentation.

  • Extra storage space

Some car seat covers have either side or front pockets that provide additional storage space for baby items such as bottles and toys.

 

 

 

 

 

 

 

Choosing a hospital bed for sale

So a friend’s grandfather is involved in an accident and he gets badly hurt. He is taken to the hospital and treated. He has fractured bones and all that. The doctor do their part and three months down the line, he is discharged. He is however walking with crutches and the physiotherapist says that he needs at least 6 months bed rest so that he can recuperate. He says that his bones are weak and that he will have to either go to a rehabilitative center or get personalized home care.

hospital bed frame
Hospital bed frame

Since they are a closely knit family and the want to shower the old man with love and attention, they take him up for home care. The physiotherapist has however warned them that it will not be easy since the elderly man will be dependent for that duration of time. Why? He is not able to take himself to the toilet, eat or even wash his body. The home care giver has to do all this.

They are also advised to get the best hospital bed for the old man so that he can have comfort. So, they are looking for hospital bed for sale and they come to me for advice. So as a good family friend this is what I advice them.

Go for full electric bed

The full electric bed is easy to use since to adjust it all you need is press the pendant control and voila, you get a change of bed height, a change of the head and the feet position done quickly.

At the same time, if the old man is able to outstretch their arm, then he can do it since all they need to do is make sure that the pendant control is on top of the rails where he can simply stretch out his hand and adjust the bed position to whatever height they want. When the lights go out, the bed has a crank at the foot so that all these can be done manually. It also has a 9volt battery that helps you raise the bed for at least 9 times before it dies and needs to be recharged.

Look for bed entrapment compliance

The FDA in 2006 announced that it had gotten so many reports of bed entrapment deaths and injuries that they would not want to hear them again. So they introduced some standards that manufacturers should abide to. Home care givers should check to make sure that their bed manufacturers are abiding to these rules lest you injure or kill your patient.

Safety bed rails

Bed rails are a must if at all you care about the well being of your patient. You do not want them to fall from the bed in their sleep further injuring themselves, do you. No, you want them to be protected using safe to use rails. With rails, the patient feels confident and secure. However, if they are seizure stricken patients, you need to have foam paddings so that the patient will not hurt themselves even when they get affected by the seizures.

Get a heated mattress pad

Since the friend was buying the bed during the cold season, I advised them that they should also get a heated mattress pad if they could afford. With a heated mattress pad, the patient does not feel as though you are heaping a ton of blankets on top of them. No, the pad does the warming and they will require only one blanket. There are also electric blankets that will also solve the problem. With these electric beddings, caution needs to be taken lest you start a fire and burn up your patient.

 

Gnc weight loss pills

Out of all weight loss eCommerce stores, there is one tiny store that has been ignored for such a long time. Incredibly, after reviewing their products in relation to our Thai story, I found out that Gnc prides in providing nothing but the best weight loss pills.

But why has it been ignored?

Weight loss is a mega-million dollar industry and the big fish such as amazon try as much as possible to sell that which is selling quickly and at awesome prices. That is a good thing considering that they have a huge staff to pay and high technology to maintain. Plus, who would hate to sell that which is hot and selling quickly?

Honest answer; nobody.

In avoiding the small brands though, amazon as well as the other ecommerce giants are missing out on some vital weight loss products that are focused on the following:

Appetite suppressing

When you are losing weight, you want all that which you eat to be used up in your body. However, we always find out that people eat more that they are craving. So the body has so much to waste.

Excessive eating is mindless. You are watching tv and grabbing some pop corns from a bowl. You are tense or nervous and sipping one bottle of juice after the other. Someone wrongs you and you find yourself eating one packet of biscuits after the other.

Gnc fat burning pills

Fat burning is all about thermogenesis. Your body usually generated internal heat that burns up all fats in your body especially around the midsection; what causes a paunch or a pot belly.

Postnatal weight loss pills

After baby delivery, women find out that they have gained so much weight, they need to take postnatal pills that will not alter their milk supply or reach the baby. Gnc weight loss pills are ideal since they are safe to use as well as being very effective

Fat burning supplements you will find at gnc

Some of the popular fat burning pills you will find at gnc include:

  1. Garcinia Cambogia
  2. Burn 60
  3. Gnc total Lean
  4. Hydroxycut
  5. MuscleTech among others

How to find the best running shoes

Finding fitting running shoes that are of good quality offers you comfort and serves you for quite a long time without having to replace them. It also protects you from pain, aches and injuries. Before going to find a suitable pair of running shoes, you should know what type of feet you have to narrow down to some specific styles meant for your type.

Below are some major considerations you should put in mind when finding the best running shoes for yourself or best boots for walking on concrete.

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  1. The heel

Basically, your heel should fit comfortably and the shoe should offer protection against cold to prevent numbness. You should be able to slide your feet out when the shoes are laced up but not tired.

  1. Length

Sometimes your feet might swell and lengthen when you run for long distances so ensure that the shoe leaves a thumb’s width between your longest toe and the front part of the shoe. Your toes too should move up and down freely.

  1. Flex

Press the tip of the shoe on the ground to note where it creases and bends. This exact point should be aligned with the point at which your foot flexes to prevent pain and plantar fasciitis. These problems hinder flexibility resulting to calf strain and Achilles-tendons.

  1. Width

You should be able to move your foot side to side without any difficulties. To know whether the shoe is too narrow, you will feel the base of you last toe sitting on the edge of the shoe.

  1. Running surface

Bear in mind the type of terrain you will be running on mostly. Road shoes or treadmill are designed for both hard and smooth running areas like paved trails and roads. Trail shoes are for uneven surfaces to boost your stability and prevent your feet from dangerous roots and rocks. Racing flats take time before the feet fully adjust to them and have little pudding but are very flexible.

  1. Foot pronation

  This is simply how the foot rolls in or out when it gets into contact with the ground. Over pronation is when the feet rolls inwards and may cause strains on both your feet and legs. Under pronation is when it rolls outwards which tends to cause high arches on the toes. Normal pronation is the most common and occurs when the feet pronates normally, best suited with stability shoes that are more flexible.

Battle ropes workout routine example

A battle rope also known as a conditioning rope or a fitness rope is basically a weighted rope usually between 30ft and 50ft long. It also has handles on both ends where one holds, but not with all workouts, in order to carry out an exercise with the rope.

For most of the workouts with a fitness rope you need to anchor it at its midpoint. Anchoring is pretty easy and you just need to ensure that the anchor point is well fixed such that it does not come off during workouts.

Below we’ll look at the waves exercise routine, which is done with a battle rope. The most important thing is to have fun with the workouts and you can even modify an exercise to your liking.

Waves fitness rope exercise

Have you ever thrown a stone in a pool of water and seen how waves move away from the stone’s point of hitting the water surface? That is what we’ll be recreating, with a fitness rope, in this routine.

With the rope anchored at its midpoint, hold the end points of the rope with both hands while at a squat position. However, you can also sit on a chair if for instance you have a knee injury or you feel your fitness level is a little low.

There are two ways to do the waves workout. One, moving the hands up and down together to create the waves. Two, you can do the alternating waves. This is where you move one hand up and the other down, while holding the rope’s handles. This creates alternating waves as well.

The video below shows what muscles get help when you use a battle rope.

To increase the level of difficulty for this routine, do side lunges simultaneously with the waves. Also keep doing the waves for durations of between 30 seconds and 60 seconds, then rest for a short duration, about 30 seconds. Then repeat the waves for about four more sets.

Taking care of your baby: Do you really need a video baby monitor?

The modern Tanzanian woman is as developed and empowered as her Thai counterpart. She is looking to climb the corporate ladder and be the best that she can be. Motherly and wifely duties can however tie her down. Being a Tanzanian mother calls for so much. You have to run your home shrewdly and bring up healthy children. If you are working, you might hire a nanny but when you do so, you want to monitor her, right? The baby monitor comes in.

If you evaluate it in terms of the money that you will use to purchase a video monitor, then you may get it wrong all together. There are a lot of reasons that justify the use of a video infant monitor to watch on your kid. Yes, it is a worthy investment! This is why:

  1. No losing link with your infant who is sleeping

Whether you’re using a best baby monitor or a cheap baby monitor, the gadget ensures that you don’t lose connection of your kid even if they’re sleeping in a different room. The capacity of best video baby monitor to provide sound and video enables a mom to shut the door and leave your kid to sleep.

By using a video monitor, you can be able to bathe, wash, cook or do any other activities without worrying about your kid in a bassinet or a crib. The video kid monitor ensures that you don’t keep running to the bedroom every five minutes to check your sleeping kid.

  1. Offer a piece of mind knowing your infant is safe

The video infant monitor permits you to see your sleeping kid. This is very necessary if you are a new mother who leaves a kid with a nanny for work related issues or other commitments. Best long range baby monitor ensure that you see your kid even when you’re miles away from home.

  1. No reason for waking up to check on your child

You need to catch up some sleep and you’re avoiding waking up your kid unnecessarily. As a new parent, you may be worried and anxious about the condition of your kid. Any sound that your baby makes may get worried and keep your awake. Nonetheless, the video monitor helps you to check on the kid even before waking up and only wake up to check on your kid when it is really necessary.

  1. Its functionality is not limited by the lighting conditions

It should be necessary to understand that the video baby monitors is not affected by lack of light or what can be referred to as darkness. If you purchase a good super clear video with night vision makes the kid monitors extremely reliable. Most of the gadgets have already been tested and they provide reliable performance.

  1. Easy to set up, plug and play

Setting up this video baby monitor is not complicated at all. You don’t need an IT person to help you set it up. Besides, most of this camera can be extended to multiple cameras where you can benefit from multi-parent support as any other family member can monitor the kid.

The capacity of the cloud computing and the internet enables you to share your kid’s data with any person you like to ensure that your kid is safe.

  1. Programmed to Narrate a Kid’s favorite story

It is true that your older child will show great interest in listening to short bedtime stories before they nap. There are times you will be tired or not in the right mood to narrate a story to your kid.

At that time when you cannot read them a book, you can just turn on your kid’s favorite bedside story while you go to sleep or engage in another activity. You can then monitor the kid through the video monitor through a baby app in your phone or wait for any alert to come to your mobile phone.

For the stated reasons, it is very important that you get yourself the best video monitor for your kid.

 

So how does the baby monitor work. Check out this video

 

The Sexism of Thai and Women Weight

Thailand women

When you are a woman in Thailand, your body physique is everything. People will judge you not by how much education you have studied, how much money you have but by your body frame. Discriminating and sexist, right? Well, no matter how you argue it, that is Thai for you.

If for example go to Chiang Mai, the city where most digital workers are situated, you will be greeted by eager faces of men who want to know how much you weigh as well as ogle at you if you have a figure eight body shape. In this post, I will talk about thailand diet pills and how you can be able to get the best to suit you as well as use so as to get that figure that you have always wished. This post though is not for Thailand women only. No, any other woman who has seen how good the Thai women look and how they take care of their bodies can as well use the nuggets we have here to their advantage. So, lets dive into the Thai diet pills that you should be thinking about.

  1. Phenq

 

A safe alternative to phentermine, phenq is equally good in its effectiveness. With phenq, you are sure to get a well ripped body in the shortest time possible. As a Thai woman, you want to shed off all those fats around the belly so that you can look cool and awe anyone who looks at you. With phenq, you actually do not need to buy all those dumbbells or gym equipments for love handles that everyone is talking about. The exercises also need not be so intense since the supplement pills work wonders in both reducing your appetite as well as burning up fats around your belly region.

In their phenq review, increasetestosterone.review actually list phenq as one of the best pills that breastfeeding women can use to lose fat.Why? It is made with natural ingredinets such as caffeine, nopal and capsimax powder and will therefore not affect your milk supply. Knowing how Thai women are particular with their weight even when they are breastfeeding, this pill will serve them good.

  1. Garcinia Cambogia

If there is one man who rose to fame with garcinia cambogia, then it was Dr. Oz. But he did not rise to fame for nothing. The man offered one of the best weight loss supplementation that was both safe and effective–a rare combination so to speak. Most of the online weight loss gurus are either offering solutions that are loaded with side effects or are just placebos. You can see a review of garcinia cambogia here in this video.

  1. Alli diet pills

Alli diet pills is another great fat burner. If you are exercising to lose weight, incorporate alli diet pills and see the wonder of the supplements. You will surely be awed by how much weight you will lose with these pills.

  1. Phen375

Similar to phenq, phen375 is another nice way to lose weight safely and quickly. It is made with caffeine, a thermogenic fat burner as well as nopal, which is an appetite suppressant. With these two ingredients that are natural and safe to use, you are assured of a flat tummy even without exercise. Yes, you need not buy battle ropes or anything. The pills will get you thinning out in a very short tenure of time.

  1. Hoodia Gordonii

If you want to beat cravings and eating too much, take this cactii like plant. But since it is only available in South Africa, buy the power pop lollies that are made using the product.