How to find the best running shoes

Finding fitting running shoes that are of good quality offers you comfort and serves you for quite a long time without having to replace them. It also protects you from pain, aches and injuries. Before going to find a suitable pair of running shoes, you should know what type of feet you have to narrow down to some specific styles meant for your type.

Below are some major considerations you should put in mind when finding the best running shoes for yourself or best boots for walking on concrete.


  1. The heel

Basically, your heel should fit comfortably and the shoe should offer protection against cold to prevent numbness. You should be able to slide your feet out when the shoes are laced up but not tired.

  1. Length

Sometimes your feet might swell and lengthen when you run for long distances so ensure that the shoe leaves a thumb’s width between your longest toe and the front part of the shoe. Your toes too should move up and down freely.

  1. Flex

Press the tip of the shoe on the ground to note where it creases and bends. This exact point should be aligned with the point at which your foot flexes to prevent pain and plantar fasciitis. These problems hinder flexibility resulting to calf strain and Achilles-tendons.

  1. Width

You should be able to move your foot side to side without any difficulties. To know whether the shoe is too narrow, you will feel the base of you last toe sitting on the edge of the shoe.

  1. Running surface

Bear in mind the type of terrain you will be running on mostly. Road shoes or treadmill are designed for both hard and smooth running areas like paved trails and roads. Trail shoes are for uneven surfaces to boost your stability and prevent your feet from dangerous roots and rocks. Racing flats take time before the feet fully adjust to them and have little pudding but are very flexible.

  1. Foot pronation

  This is simply how the foot rolls in or out when it gets into contact with the ground. Over pronation is when the feet rolls inwards and may cause strains on both your feet and legs. Under pronation is when it rolls outwards which tends to cause high arches on the toes. Normal pronation is the most common and occurs when the feet pronates normally, best suited with stability shoes that are more flexible.

Battle ropes workout routine example

A battle rope also known as a conditioning rope or a fitness rope is basically a weighted rope usually between 30ft and 50ft long. It also has handles on both ends where one holds, but not with all workouts, in order to carry out an exercise with the rope.

For most of the workouts with a fitness rope you need to anchor it at its midpoint. Anchoring is pretty easy and you just need to ensure that the anchor point is well fixed such that it does not come off during workouts.

Below we’ll look at the waves exercise routine, which is done with a battle rope. The most important thing is to have fun with the workouts and you can even modify an exercise to your liking.

Waves fitness rope exercise

Have you ever thrown a stone in a pool of water and seen how waves move away from the stone’s point of hitting the water surface? That is what we’ll be recreating, with a fitness rope, in this routine.

With the rope anchored at its midpoint, hold the end points of the rope with both hands while at a squat position. However, you can also sit on a chair if for instance you have a knee injury or you feel your fitness level is a little low.

There are two ways to do the waves workout. One, moving the hands up and down together to create the waves. Two, you can do the alternating waves. This is where you move one hand up and the other down, while holding the rope’s handles. This creates alternating waves as well.

The video below shows what muscles get help when you use a battle rope.

To increase the level of difficulty for this routine, do side lunges simultaneously with the waves. Also keep doing the waves for durations of between 30 seconds and 60 seconds, then rest for a short duration, about 30 seconds. Then repeat the waves for about four more sets.

The Sexism of Thai and Women Weight

Thailand women

When you are a woman in Thailand, your body physique is everything. People will judge you not by how much education you have studied, how much money you have but by your body frame. Discriminating and sexist, right? Well, no matter how you argue it, that is Thai for you.

If for example go to Chiang Mai, the city where most digital workers are situated, you will be greeted by eager faces of men who want to know how much you weigh as well as ogle at you if you have a figure eight body shape. In this post, I will talk about thailand diet pills and how you can be able to get the best to suit you as well as use so as to get that figure that you have always wished. This post though is not for Thailand women only. No, any other woman who has seen how good the Thai women look and how they take care of their bodies can as well use the nuggets we have here to their advantage. So, lets dive into the Thai diet pills that you should be thinking about.

  1. Phenq


A safe alternative to phentermine, phenq is equally good in its effectiveness. With phenq, you are sure to get a well ripped body in the shortest time possible. As a Thai woman, you want to shed off all those fats around the belly so that you can look cool and awe anyone who looks at you. With phenq, you actually do not need to buy all those dumbbells or gym equipments for love handles that everyone is talking about. The exercises also need not be so intense since the supplement pills work wonders in both reducing your appetite as well as burning up fats around your belly region.

In their phenq review, actually list phenq as one of the best pills that breastfeeding women can use to lose fat.Why? It is made with natural ingredinets such as caffeine, nopal and capsimax powder and will therefore not affect your milk supply. Knowing how Thai women are particular with their weight even when they are breastfeeding, this pill will serve them good.

  1. Garcinia Cambogia

If there is one man who rose to fame with garcinia cambogia, then it was Dr. Oz. But he did not rise to fame for nothing. The man offered one of the best weight loss supplementation that was both safe and effective–a rare combination so to speak. Most of the online weight loss gurus are either offering solutions that are loaded with side effects or are just placebos. You can see a review of garcinia cambogia here in this video.

  1. Alli diet pills

Alli diet pills is another great fat burner. If you are exercising to lose weight, incorporate alli diet pills and see the wonder of the supplements. You will surely be awed by how much weight you will lose with these pills.

  1. Phen375

Similar to phenq, phen375 is another nice way to lose weight safely and quickly. It is made with caffeine, a thermogenic fat burner as well as nopal, which is an appetite suppressant. With these two ingredients that are natural and safe to use, you are assured of a flat tummy even without exercise. Yes, you need not buy battle ropes or anything. The pills will get you thinning out in a very short tenure of time.

  1. Hoodia Gordonii

If you want to beat cravings and eating too much, take this cactii like plant. But since it is only available in South Africa, buy the power pop lollies that are made using the product.

Summarizing how our website is structured

Our website is mostly an information blog where you will find all sorts of information that you might have been looking for. If it is not here, then it is probably nowhere else on the Internet.

We will talk about:

Our commitment is to continually add as much information as we get so that you are at a benefit everytime you visit with the urge to learn something new.

Technical education and why we need it in our country

In this technical education section, we will be talking about the different courses that youths can take so as to be economically viable.

In the fast changing world that we are living in, everyone needs to have a course that will lead to a career.

Gone are the days when blue collar jobs used to be despised and looked down upon. In our fast changing world, we need people who are keen in technical courses. Say for example construction and plumbing works that our country really needs for its growth.

So, here is our list of technical courses

  1. Architecture
  2. Quantity survey
  3. Mechanical engineering
  4. Civil Engineering
  5. Aviation and aeronautical engineering
  6. Land survey
  7. Plumbing
  8. Construction management
  9. Water engineering


What you need to know about technical courses

Unlike the white collar jobs where you report with a suit and a tie, with technical courses, you need not have that. All you need to do is appear at your workplace in an apron or just tough clothes and set to work.

  • The courses are marketable
  • You can set up your own business
  • You will always be in demand
  • Need not wear formally
  • Pay is high
  • You always find yourself fit since the work is labour intensive.

How to use this website

In this website, we will be guiding you on how best you can learn on almost any topic.

Say for example that you are a young secondary school student looking for university loans or anything related to tertiary education, we will have you covered.

Say that you are a young mother looking on how to take care of your baby even when you are working. Such a post as this will guide you on the best baby monitors out there so that you can continue doing your work without worrying.

Let’s also say that you are looking to lose weight and yet there is so much information online that you are confused on how to best utilize it. Worry no more because our health section will guide you on the best way to lose weight as well as keep healthy.

As of now, you can get loan scholarships for your education from our website. See the different courses offered in various colleges too here